Introducing Kim's new book: Where It Hurts And Why. How to Gain Control Of Your Pain by Kim Ortloff and Angela Sehgal.
Available today at:
Where It Hurts And Why can help guide you to a life that is active, healthy and free of pain. It covers:
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A simple approach to identifying the causes of pain.
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Self help techniques for pain relief.
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The importance of a positive attitude and healthy lifestyle.
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Stretches, exercises, and massage for specific areas of pain.
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When to seek professional help.
© 2007 Kim Ortloff. All rights reserved.